Dr. Frederic Wiedemann’s

Flash Awake

Use this unifying tool to self-regulate your own emotional reactivity and mental fixations … so you can FLASH AWAKE to the MAJESTY of the BIG PICTURE

Below are 5 short videos for you to quickly get the “Flash Awake”… choose the best way you want to learn by watching/doing.

START HERE: QUICK INTRO to Flashing Awake

A perfect example of when to use the Flash Awake and it’s effectiveness. Watch this brief video to get an understanding of what the Flash Awake can do for you in times of stress.

https://www.youtube.com/watch?v=UmRGfedqMi8&list=PLlJUUiWudelmCQ9KeB-Oba8zdxEh_mH23&index=26

DEMO: Flash Awake Form (first 3 layers)

The Flash Awake is a quick and effective tool to realign the energy of the mind, body, and spirit. Watch to learn the first 3 components of the Flash awake, how they apply, and why they work. 

https://www.youtube.com/watch?v=-o_Db-MnCZY&feature=emb_title

Using the Flash Awake to self regulate your own emotional reactivity and mental fixations

We as humans go through the trials and tribulations of life both physically and emotionally every day. The Flash Awake allows you to gain back your clarity of self – like a “reset” of the mind. Learn how this powerful tool allows for immediate emotional, mental, and spiritual regulation.

https://www.youtube.com/watch?v=ryTp8wdJI6g&feature=emb_title

How (and Why) I discovered the Flash Awake

Watch for a brief backstory and my process in discovering the Flash Awake. 

https://www.youtube.com/watch?v=ckCb1BEN5LQ&feature=emb_title

Crucial backstory to my deep work in Unifying. Then introducing you to the unifying Flash Awake.

I’m almost embarrassed to post this video. It is old (2014!).  I look a little stiff. The background is boring. It is relatively long (6 mins)…. YET, if you will give the video a minute or so, I think you will find yourself drawn in. I  warm up, reveal who I am, and give you crucial backstory to my life-long work in unifying … and then introduce you to this powerful tool for unifying.

Below are different ways to explain & describe the Flash Awake, in words and science.

This leading-edge mind-body-spirit tool
goes beyond conventional mindfulness, “take a deep breath,” etc.
Emerging from 40 years of PhD clinical psychology, 6 years of intensive R&D, & 100s of Beta-testers.

Anti-Hype Notice:
This is not a spiritual bypass for necessary inner work. Psycho-spiritual maturity requires both immanence and transcendence, both deep shadow work and going beyond the self. This is the paradox of wholeness. The Flash Awake tool provides a new, fast, easy way to keep your balance, your figure-8 flow between these two realms. 

30-second “Flash Awake”

A proprietary breath to (1) shift you out of your “auto-pilot,” and 
(2) bring your brain-body-Spirit to greater consciousness

 

The FLASH AWAKE in five quick lines:

  • WHAT: a 30-second way to de-stress, heal, flow & awaken
  • FOR WHO: you want a simple, new, fast way to keep feeling your highest potential
  • HOW: you weave this tool through your day for its “shot of enlightenment”
  • WHY: you can get energy, gratitude, love, joy, and the divine this fast
  • LONG-TERM: these bursts re-organize your mind-body toward wholeness

… no matter your mood, external situation, or Trump’s latest move …

It integrates 3 powerful Forces to help you return to sanity immediately!
in the heat of battle…

1 – FOR YOUR BODY

It’s practical and
feels good:

  • Just takes 30 seconds (no, really)
  • Just do  one flowing action
  • Can be done throughout a challenging day, on the run, in the face of the 10,000 things
  • You will not do this simple practice unless it feels good, so it does
  • Feel satisfaction in your body and heart too, not just your brain
  • The breathing is infused with Source Energy
  • See over 213 real-life case examples here

2 – FOR YOUR MIND

It’s built on the latest brain neuroplasticity & neuroscience:

  • Built on the latest neuroscience and brain neuroplasticity breakthroughs
  • Including over 10 neural activations for the brain’s “positive response flexibility”
  • Bridges your right-and-left brain hemispheres for optimal performance
  • Triggers para-sympathetic nervous system rest, integration & peace
  • It only takes repeated, 30-seconds bursts of awareness to permanently re-wire your brain
  • You can become “positively addicted” to this change tool

3 – FOR YOUR SPIRIT

It includes the world’s great Wisdom-Spiritual traditions:

  • The tool is non-denominational for activists of all faiths (or none)
  • Yet built on deep wisdom principles of self-love and compassion for all
  • Take this tool as deep spiritually as you want (or not)
  • Designed to coordinate perfectly with Otto Scharmar’s TheoryU & ULab
  • Allows you to sense, presence, and crystallize Source (however you define this)